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PHYT For Tomorrow

PHYT For Tomorrow

Hosted by: Nick Sanders PT, DPT, CSCS, CIDN

Exploring the best ways to stay out of pain and move well as an active and busy adult. A look at movement, exercise, pain treatments, sleep, and nutrition as it relates to healthy aging.

Episodes

Dr. Nick Sanders DPT talks about disc herniations and low back pain and early strategies to heal.

Season #1

Discussing disc related low back pain. How it happens, what happens, and strategies to promote early healing.   Watch on YouTube https://youtu.be/FB0UuqViCzw    
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Mental Health Awareness and Practical Applications

Season #1

In depth discussion with Cara Barton, Alex Rigda, Aaron Clark and Nick Sanders. Watch the full video on YouTube. https://youtu.be/s9TuQQq0618     Learn more about PHYT For Function...
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Mental Toughness and Mindfulness with Amanda Johanson of Headstrong Consulting.

Season #1

Watch video on YouTube. https://youtu.be/q0tr6oKlnWk Find Amanda at Headstrong Consulting. https://www.headstrongconsulting.com Social media @headstrongteam @johansonamanda Learn more about PHYT For Function...
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Yoga, Wellness, and online vs. in person exercise.

Season #1

Watch on YouTube. https://youtu.be/DZKK0RhL56g Emily and I go way back. She is an incredible and thoughtful person. Please enjoy this episodes where we discuss her journey from CrossFit to Yoga and her progress with...
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Visceral Manipulation, Physical Therapy for Chronic Pain, Dry Needling, With Dr. Jason Racca DPT of R3Physio

Season #1

Watch Video. https://youtu.be/hy-S362NW7A Jason shares his wealth of knowledge about visceral manipulation, manual therapy, and physical therapy practice in general.  One of those great talking shop episodes that...
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Learning and Education with Dr. Corinne Gist. Ph.D of Fit Learning Cleveland

Season #1

Dr. Corinne Gist and Dr. Nick Sanders discuss the science of learning, strategies and techniques for both you and your child. Watch the Video on YouTube https://youtu.be/niAvyDEr3O8 Corinne and Nick will host a...
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Learning hormones and health with Naturopathic Doctor Dr. Talia Marcheggiani, ND

Season #1

Nick Sanders and Dr. Talia Marcheggiani discuss natrupathic medicine, gut health, and other related factors to help you feel and move better. Watch on YouTube.  https://youtu.be/URBmfNBpnx8     Follow Talia on...
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Group Fitness and a Cookie Dough Company? How to find that balance with Katie Pollock Simms.

Season #1

Watch Video on YouTube. https://youtu.be/_urb4X6Z3Qs Nick Sanders and Katie Pollock Simms talk about group fitness and her company Dough Street Cookie Dough and how she finds balance between the two.  Learn more about...
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Rewire Your Gut With Erin Kenney

Season #1

Watch on YouTube. https://youtu.be/PU9qFTvpC-I   Erin Kenney, MS, RD, HCP, is a Registered Dietitian, Holistic Cannabis Practitioner, Certified Personal Trainer and CEO of Nutrition Rewired, a Boston-based company...
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Learning about Pilates with Callie Whyad of Callie's Pilates.

Season #1

Watch on YouTube: https://youtu.be/3zkM_94tXSE Callie Whyad owner of Callie's Pilates and Nick Sanders of PHYT For Function discuss how Callie got interested in Pilates, the basics of Pilates, what a class looks like,...
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Episode 27. Work Life Balance Part 2. Aaron Clark, Cara Barton, Nick Sanders.

Season #1

Watch on YouTube. https://youtu.be/iNrMgX1DU9g   With the new year, new goals, and busy life making time for you can be difficult. Gym owner / Entrepreneur Aaron Clark shares his tips for success with Cara Barton and...
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Episode 26. Finding Joy in the Cycling Community with Alex Rigda, Cara Barton, and Nick Sanders

Season #1

Watch Video on YouTube. https://youtu.be/GBB30IyUbD4   In this episode of the PHYT For Tomorrow Podcast, Nick Sanders is joined with Cara Barton and Alex Rigda to talk more about the the Cleveland Cycling Community....
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