Dr. Nick Sanders DPT talks about disc herniations and low back pain and early strategies to heal.
Discussing disc related low back pain. How it happens, what happens, and strategies to promote early healing. Watch on YouTube https://youtu.be/FB0UuqViCzwView Episode
Mental Health Awareness and Practical Applications
In depth discussion with Cara Barton, Alex Rigda, Aaron Clark and Nick Sanders. Watch the full video on YouTube. https://youtu.be/s9TuQQq0618 Learn more about PHYT For Function...View Episode
Mental Toughness and Mindfulness with Amanda Johanson of Headstrong Consulting.
Watch video on YouTube. https://youtu.be/q0tr6oKlnWk Find Amanda at Headstrong Consulting. https://www.headstrongconsulting.com Social media @headstrongteam @johansonamanda Learn more about PHYT For Function...View Episode
Yoga, Wellness, and online vs. in person exercise.
Watch on YouTube. https://youtu.be/DZKK0RhL56g Emily and I go way back. She is an incredible and thoughtful person. Please enjoy this episodes where we discuss her journey from CrossFit to Yoga and her progress with...View Episode
Visceral Manipulation, Physical Therapy for Chronic Pain, Dry Needling, With Dr. Jason Racca DPT of R3Physio
Watch Video. https://youtu.be/hy-S362NW7A Jason shares his wealth of knowledge about visceral manipulation, manual therapy, and physical therapy practice in general. One of those great talking shop episodes that...View Episode
Learning and Education with Dr. Corinne Gist. Ph.D of Fit Learning Cleveland
Dr. Corinne Gist and Dr. Nick Sanders discuss the science of learning, strategies and techniques for both you and your child. Watch the Video on YouTube https://youtu.be/niAvyDEr3O8 Corinne and Nick will host a...View Episode
Learning hormones and health with Naturopathic Doctor Dr. Talia Marcheggiani, ND
Nick Sanders and Dr. Talia Marcheggiani discuss natrupathic medicine, gut health, and other related factors to help you feel and move better. Watch on YouTube. https://youtu.be/URBmfNBpnx8 Follow Talia on...View Episode
Group Fitness and a Cookie Dough Company? How to find that balance with Katie Pollock Simms.
Watch Video on YouTube. https://youtu.be/_urb4X6Z3Qs Nick Sanders and Katie Pollock Simms talk about group fitness and her company Dough Street Cookie Dough and how she finds balance between the two. Learn more about...View Episode
Rewire Your Gut With Erin Kenney
Watch on YouTube. https://youtu.be/PU9qFTvpC-I Erin Kenney, MS, RD, HCP, is a Registered Dietitian, Holistic Cannabis Practitioner, Certified Personal Trainer and CEO of Nutrition Rewired, a Boston-based company...View Episode
Learning about Pilates with Callie Whyad of Callie's Pilates.
Watch on YouTube: https://youtu.be/3zkM_94tXSE Callie Whyad owner of Callie's Pilates and Nick Sanders of PHYT For Function discuss how Callie got interested in Pilates, the basics of Pilates, what a class looks like,...View Episode
Episode 27. Work Life Balance Part 2. Aaron Clark, Cara Barton, Nick Sanders.
Watch on YouTube. https://youtu.be/iNrMgX1DU9g With the new year, new goals, and busy life making time for you can be difficult. Gym owner / Entrepreneur Aaron Clark shares his tips for success with Cara Barton and...View Episode
Episode 26. Finding Joy in the Cycling Community with Alex Rigda, Cara Barton, and Nick Sanders
Watch Video on YouTube. https://youtu.be/GBB30IyUbD4 In this episode of the PHYT For Tomorrow Podcast, Nick Sanders is joined with Cara Barton and Alex Rigda to talk more about the the Cleveland Cycling Community....View Episode