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Yoga, Wellness, and online vs. in person exercise.

Season #1

Watch on YouTube.

Emily and I go way back. She is an incredible and thoughtful person. Please enjoy this episodes where we discuss her journey from CrossFit to Yoga and her progress with wellness and virtual vs. in-person training. Learn more about PHYT For Function 

Find Emily. on social @eatplaybewell or @emkloss

Her Website.

PHYT For Function Blog Podcast My Manual Therapy Course. Free Online Mini Course. Our Favorite Products. Hypervolt 2 with Bluetooth. Hyperice Mini Sphere. Hyperice Vyper Foam Roller. Normatech 2.0 Pulse.