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PHYT For Tomorrow

PHYT For Tomorrow

Hosted by: Nick Sanders PT, DPT, CSCS, CIDN

Exploring the best ways to stay out of pain and move well as an active and busy adult. A look at movement, exercise, pain treatments, sleep, and nutrition as it relates to healthy aging.

Episodes

What are Muscle Knots? And Why are They There?

Season #1 Episode #17

From the Car Series Episode #1. In this Episode Dr. Nick Sanders Physical Therapist talks about what causes muscle knots and are, why they exist in the body.  He discusses: Genetic CausesNerve ProtectionInjury...
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JEREMY ONION PT, DPT, COMT| PHYT FOR TOMORROW PODCAST

Season #1 Episode #16

Dr. Jeremy Onion is a manual therapy and dry needling specialist.   He believes in reducing pain through hands on therapy and restoring functional movement patterns through exercise.  He has a strong background in...
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How to PREVENT and TREAT RUNNING PAIN w/ Dr. Bethany Sirl

Season #1 Episode #15

In this episode of the PHYT for Tomorrow Podcast. Dr. Nick Sanders sits down with Dr. Bethany Sirl to discuss ways that she treats patients for running pain and how to prevent it from reoccurring!Check out Bethany at...
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Injury Prevention in CrossFit for the Adult Athlete

Season #1 Episode #14

Jason Welch is the owner of CrossFit Cadre in Hudson. He is a level 2 certified CrossFit coach and holds specialty CrossFit certifications in Rowing, Weightlifting, and Gymnastics. In addition to CrossFit, Jason...
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The Importance of MENTAL Health in SCHOOLS w/Patrick DiCaprio | PHYT for Tomorrow Podcast

Season #1 Episode #13

Patrick is a school teacher with a remarkable story that he shares about some of his own experiences and how that has helped shaped his passion as a teacher. Patrick discusses several strategies and techniques that he...
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Fitness During COVID w/Randy Golenberg | Phyt for Tomorrow Podcast

Season #1 Episode #12

 Randy is a business owner who is driven to maintain his health and fitness. Since the initial COVID Quarantine. Randy has logged 365 days straight running at least 4 miles. In this Episode we discuss why Randy took...
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PHYT For Tomorrow Podcast Ep. 11. With Dr. John Campione. Manual Therapy, The Cerebellum, and more

Episode #11

If you are a rehab professional or an  exercise / movement nerd  looking to learn a little more about the nervous system you are going to love this episode of the PHYT For Tomorrow Podcast.   In this episode Dr. Nick...
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PHYT For Tomorrow Podcast Ep. 10. With Nick Sanders and KC White on Mental Toughness.

Episode #10

In this week's Episode of the PHYT For Tomorrow Podcast. Physical Therapist, Dr. Nick Sanders talks with KC White on her history with Cystic Fibrosis and her mental toughness program that she uses with her athletes...
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PHYT For Tomorrow Episode 9. With Ben Rossi of ATP And InMotion

Episode #9

Today Nick Sanders talks with Ben Rossi of ATP and InMotion. They discuss Ben's career in personal training as well as the brilliant work they have been able to do at InMotion for People with Parkinson's Disease.   In...
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PHYT For Tomorrow Podcast Ep. #8 with Brent Brookbush.

Episode #8

In this episode we talk with physical therapist, and online educator Brent Brookbush of the Brookbush Institute.  The Brookbush institute provides movement and manual therapy education, with certification, for rehab...
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PHYT For Tomorrow Podcast Episode #7 With Dr. Caitlin Glenn Sapp.

Episode #7

Treating Endurance Athletes During Covid, becoming your own advocate, and working with an interdisciplinary team. In this week’s episode we talk with Dr. Caitlin Glenn Sapp of Crew Racing and Rehab.  Caitlin is a...
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The Importance of Movement for our Youth and Adults. With Nick Sanders and Brian Callahan

Episode #6

In Epidosde #6 of the PHYT For Tomorrow Podcast, Nick Sanders talks with Brian Callahan on the importance of movement and staying active for both our youth and adults.  Brian is a former physical educator who is now...
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