Is Sitting Bad For You?

What Can You Do About It?


Sitting. Specifically sitting in the same position, for long periods of time is one the things that can be detrimental to your posture, health, and decision making.  Learn the details of sitting and health so you can better learn to avoid the consequential pitfalls. 

  1. Move often
  2. Don't let your body muscles adapt to getting good at sitting. 
  3. If you have to sit, at least change the way you sit. 
  4. After long periods of sitting move your body


For more details watch this free webinar presentation on the effects of sitting and inactivity.  Focus on mental and physical health.  


We have also included a PDF download of a few of our favorite anti-sitting exercises. 

Click to Download a Free Exercise PDF of the Starting Exercises. No email required.

Sign Up to get access to our newsletter and additional PHYT For Function Updates. 

Has Your Posture and Pain Been Effected By Sitting? 


We have tried to include some basic anti-sitting exercises in the PDF. Nothing is a substitute for getting up and moving. 


Morning may be best. 


Morning Combined with Intermittent breaks throughout the day may be better. 


If you want to work on a specific issue, let's set up a free phone consult to see if working with our team would be right for you.  


We have in person and online options available. 

If it make sense great we look forward to working with you.  If not you get a chat with a therapist and I am sure they will have some ideas to help you out.  Schedule your free phone consult online by clicking the button below! 

Book a Session with PHYT For Function

Consider Joining us at PHYT For Function.  Whether you have a new injury or something that has been nagging you we would love the opportunity to take a look and see if can figure things out for you. 

Get Started