The Capacity Clinic.
Improve your movement capacity and learn strategies to prevent overtraining.
- Discuss the differences between pushing yourself in a workout and overtraining your system
- How non training factors impact recovery.
- How to optimize your time outside of the gym to improve your health and wellness.
Presented by Aaron Clark, Cara Barton, and Dr. Eric Perez
PHYT For Function Fairview Park. Inside CTOWN. Details Click Here.
Address: 4435 W 220th St. Fairview Park, OH. 44126.