The Capacity Clinic.
Improve your movement capacity and learn strategies to prevent overtraining.
You will:
- Discuss the differences between pushing yourself in a workout and overtraining your system
- How non training factors impact recovery.
- How to optimize your time outside of the gym to improve your health and wellness.
Presented by Aaron Clark, Cara Barton, and Dr. Eric Perez
Location:
PHYT For Function Fairview Park. Inside CTOWN. Details Click Here.
Address: 4435 W 220th St. Fairview Park, OH. 44126.
Phone: 216-502-3246
