Restore Exercise Class
Supplement you current Exercise Routine or prepare for a new lifestyle with PHYT Restore Exercise Classes.
- Designed to help counteract the demands of a stressful work day.
- Address some of the most common injuries we see including spine, shoulders, and knees.
- Exercises designed to prepare you for the strange challenges of life
- The social support, camaraderie, and fun only found in a group setting.
PHYT Restore classes are designed to be the supplement to your current workout paradigm. Use this class to strengthen your spine, shoulders, hips, knees and feet to keep you strong and injury free. Each day we choose exercises to help Prehab your body making your stronger and more resilient.
Typical Exercise Class Includes: Soft Tissue mobility, Breathing Drills, Specific Strengthening to the days target area, mobility related to the day’s target area.
Contact Nick to decide on the best way for you to get involved in PHYT Restore Exercise Classes.
This is the perfect solution for the person who wants to supplement their current exercise program or looking to build a foundation to join a more intense exercise program.