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PHYT For Tomorrow

PHYT For Tomorrow

Hosted by: Nick Sanders PT, DPT, CSCS, CIDN

Exploring the best ways to stay out of pain and move well as an active and busy adult. A look at movement, exercise, pain treatments, sleep, and nutrition as it relates to healthy aging.

Episodes

Episode #25. Combining Endurance and CrossFit Exercise Programming with Phil Weigel and Cara Barton.

Season #1

Episode 25. Nick Sanders sits down with Phil Weigel and Cara Barton to talk about Exercise programming as it relates to CrossFit and Endurance.  Watch the video on...
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Episode 24. With Naveed Shan. Dry Needling in the Emergency Department and the power lifter.

Season #1

In this week's episode Nick Sanders talks with Naveed Shan. Naveed is a physical therapist at Shan Physical Therapy in Chandler Arizona. In addition to owning his own Cash Based Physical Therapy practice he works for...
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Manual Therapy and Pain Management With Chris Davis and Nick Sanders.

Season #1

Watch on YouTube. https://youtu.be/_vrdL-8ICOk In this must listen episode of the PHYT For Tomorrow Podcast Chris Davis and Nick Sanders Discuss many aspects of manual therapy, dry needling, and pain management. Chris...
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Life Work Integration with Nick Sanders, Cara Barton, and Aaron Clark

Season #1

https://youtu.be/yuuVup_DQ4I Taking the time to balance you health and needs in a busy lifestyle can be a challenge. Aaron Clark of Ctown Fitness West shares some of his best advice with Nick and Cara. Work with Aaron...
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Biscuit Nutrition. Inflammation and Oxidation.

Season #1

Today's podcast Nick Sanders is joined by Cara Barton and Braeden Yacobucci of Biscuit Nutrition.   Visit on YouTube https://youtu.be/1ZV6qXhlDkY   Biscuit Nutrition. https://www.biscuitnutrition.com Dealing with a...
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#20. The Trainer and Therapist Relationship. with Dr. Nick Sanders, Dr. Jeremy Onion, and Dan Medves

Season #1

Dr. Nick Sanders, Physical Therapist,  is joined by Dr. Jeremy Onion, Physical Therapist and Dan Medves, Personal Trainer,  on episode 20 of the PHYT for Tomorrow Podcast.  Dan is a personal trainer at ATP in...
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Dry Needling For CrossFit Athlete

Dry Needling for the CrossFit Athlete can be used to help with a specific injury or for general recovery purposes. dry needling for the crossfit athlete Tue, 9/21 9:34AM • 9:58SUMMARY KEYWORDSdry needling, needling,...
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What is Shoulder Impingement? What Causes Shoulder Impingement.

Dr. Nick Sanders PT discusses the factors related to shoulder impingement.  Specifically covers the anatomy of the shoulder, spine and nerve considerations, postural related causes, and local structure factors in...
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What are Muscle Knots? And Why are They There?

Season #1 Episode #17

From the Car Series Episode #1. In this Episode Dr. Nick Sanders Physical Therapist talks about what causes muscle knots and are, why they exist in the body.  He discusses: Genetic CausesNerve ProtectionInjury...
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JEREMY ONION PT, DPT, COMT| PHYT FOR TOMORROW PODCAST

Season #1 Episode #16

Dr. Jeremy Onion is a manual therapy and dry needling specialist.   He believes in reducing pain through hands on therapy and restoring functional movement patterns through exercise.  He has a strong background in...
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How to PREVENT and TREAT RUNNING PAIN w/ Dr. Bethany Sirl

Season #1 Episode #15

In this episode of the PHYT for Tomorrow Podcast. Dr. Nick Sanders sits down with Dr. Bethany Sirl to discuss ways that she treats patients for running pain and how to prevent it from reoccurring!Check out Bethany at...
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Injury Prevention in CrossFit for the Adult Athlete

Season #1 Episode #14

Jason Welch is the owner of CrossFit Cadre in Hudson. He is a level 2 certified CrossFit coach and holds specialty CrossFit certifications in Rowing, Weightlifting, and Gymnastics. In addition to CrossFit, Jason...
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