PHYT TO RUN: A Movement Seminar

Get in shape to Run. Movement based running evaluation to help build the stability and mobility to run efficiently and pain free. A full body assessment from foot landing mechanics to rib cage position we will assess how you move. We will look at ways to alter nervous system patterns to make you more efficient.

Discussion of Nervous System Effects on Movement
Full body joint by joint assessment.
Breathing mechanics.
Dynamic Running mechanics evals.
Movement Pattern Re-Sets for running
Drills to improve running specific mechanics
Training Consideration

20 spots available: $50.00. Reserve by email:

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