Introductory Class Offer and Free Movement Assessment!

Hey everyone, it is time to enroll the first group of PHYT Class members. One of my visions with PHYT is to start a small group fitness program designed for people who have old injuries that they feel limits their ability to exercise. I want PHYT classes to be the exercise program when they want to move and be fit without pain.

I want to combine once weekly manual therapy “Tune-Up” sessions with a carefully programmed class that emphasizes neurologically based movement strategies for those with a history of pain. Class size will always be less than 6 and I am going to limit the number of classes this first month. If you think this is right for you contact me to set up an interview and a free movement screen session. I want you to make sure this is a good fit for your goals!

Ideal candidates are men and women from the ages of 30-55 with a history of injury/pain with difficulty bending, deep squatting, jumping or lifting.

PHYT Class Introductory 4 week program will start on Oct 31 or Nov 1 and finish on Nov 28/29. It will be 2 x week for 4 weeks plus one manual therapy “Tune-Up” ($65 value) $175 ($225 value).

If you are interested or if you have a friend that you think would be interested send me an email at or fill in the contact form below!

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