$249.00 USD

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From The Ground Up. Foundational Fitness Program

6 Week Program Includes what you need to build the foundation for a fit future. 

What you'll get: 

1. Initial Zoom Call with Movement Assessment. 

2. Goal Setting and Motivational Module. 

3. 6 Weeks of Exercise Programming. Broken into 40 Minute Sessions with levels and modifications built in to fit your needs. 

4. Weekly morning and evening "Stretch" Routines. 

5. Access to private group discussion forum. 

6. Nutrition Resources with one on one coaching provided separately. 

7. Midway and Final Week Zoom Call check in's for Progress! 

* Required Equipment.  Resistance Bands, Stretch out Strap or comparable, Weighted Objects (dumbbell, Kettlebell, or backpack), foam roller, percussion massage gun or comparable. 

Call or text 216-502-3246 with additional questions. 

Email [email protected]