12 Week Program Includes what you need to build the foundation for a fit future.
What you'll get:
1. Initial 90 min Zoom Call on in person Movement Assessment with detailed report of findings.
2. Goal Setting and Motivational Module.
3. 12 Weeks of Custom Exercise Programming.
4. Weekly morning and evening "Stretch" Routines.
5. Nutrition Resources
6. unlimited email / text check in's
7 biweekly 40 min zoom call progress checks.
* Required Equipment. Resistance Bands, Stretch out Strap or comparable, Weighted Objects (dumbbell, Kettlebell, or backpack), foam roller, percussion massage gun or comparable.
Call or text 216-502-3246 with additional questions.
Email [email protected]