The Strategies you need to get rid of tech neck pain. 

  • Discuss Posture, nutrition, and Inflammation related to neck pain
  • Assess your flexibility of your neck, shoulders, hips, and mid back.
  • Learn 3 Release Techniques
  • Learn 3 Muscle Activation Drills
  • Discuss other pain relief strategies besides pills and surgery


11:30 - 11:50: Lecture 1: Understanding the postural and inflammatory components of tech neck. 

11:50-12:05: Lab 1: Assessing posture and movement. 

12:05-12:20: Lab 2: Self Treatment techniques for the most common causes of tech neck pain. 

12:20-12:30: Wrap up and Q&A


Callie's Pilates: Downtown Cleveland's Boutique Pilates Studio

Located in The Metropolitan at the 9 Hotel on Level B2.

2017 East 9th Street, Cleveland, Ohio 44115, United States