The Strategies you need to get rid of tech neck pain.
- Discuss Posture, nutrition, and Inflammation related to neck pain
- Assess your flexibility of your neck, shoulders, hips, and mid back.
- Learn 3 Release Techniques
- Learn 3 Muscle Activation Drills
- Discuss other pain relief strategies besides pills and surgery
Outline:
11:30 - 11:50: Lecture 1: Understanding the postural and inflammatory components of tech neck.
11:50-12:05: Lab 1: Assessing posture and movement.
12:05-12:20: Lab 2: Self Treatment techniques for the most common causes of tech neck pain.
12:20-12:30: Wrap up and Q&A
Location:
Callie's Pilates: Downtown Cleveland's Boutique Pilates Studio
Located in The Metropolitan at the 9 Hotel on Level B2.
2017 East 9th Street, Cleveland, Ohio 44115, United States
