When you’re injured advice to stop moving is almost never helpful. The human body is designed to heal with movement and stress. Yes, Stress is what triggers adaptations and healing. Our job is to help guide you in selecting the right amount of stress at the right time to promote tissue healing. At times this means using resets to help activate other areas of the body, or selective a modified version of an exercise that is temporarily less painful way to accomplish similar goals. We speak the language of athletes, strength training, crossfit, running, and yoga so that we can make the proper adjustments for you.